Some effective ways to avoid heat stroke.

• However, take care to get adequate sleep in all the months.
• Exercise should always be done.
• Use cold water as much as possible during summer days.
• To avoid the sun, it is more beneficial to use an umbrella, towel, Cotton Cloth etc. on the head while going out of the house.
• It is beneficial to consume beverages like lemon, amla, mint, sugarcane juice and wood apple juice etc. before going out of the house in summer.
• It is beneficial to consume shikanji, lemon juice and other juices during summer.
• During summer, one should choose and wear light-colored clothes like white, light blue, sky-blue, cream-colored clothes etc.
• In summer, food should be chosen that has less spice, uses salad and eats green vegetables.
• Do less strenuous work during summer days.