Often, in the pursuit of delicious food, we eat more than we need. After this, problems like heaviness in the stomach, gas, acidity and indigestion can occur. In such a situation, digestion can be improved by adopting the right measures. Let’s know in detail —
Improve Digestion After a Heavy Meal: 15 Easy & Effective Tips
1. Walk slowly after eating
Taking a light walk after meals activates the digestive system and reduces the problem of gas and indigestion. Avoid running fast or working too hard. Just walk slowly for 10-15 minutes. This will make the stomach feel lighter.
2. Drink warm water
Avoid drinking cold water immediately after meals, as it can slow down digestion. Instead, drink lukewarm water. It relaxes the stomach and helps in digesting food quickly.
3. Drink Jeera Water
Cumin removes stomach gas and indigestion. Boiling it and drinking it as water improves digestion. Just boil a teaspoon of cumin in a glass of water and drink it lukewarm.
4. Consume Ginger & Honey
Ginger is helpful in improving digestion and reducing inflammation in the stomach. For this, take a teaspoon of ginger juice and half a teaspoon of honey. This will provide relief from gas and indigestion.
5. Use Asafoetida (Hing Water)
Asafoetida gives relief from gas and stomach pain. Drinking it by dissolving it in water or applying it on the navel gives relief. Asafoetida has such properties that relax the stomach muscles.
6. Do Vajrasana Posture
Sitting in Vajrasana after eating helps in digesting food quickly. This asana activates the digestive system and helps to prevent acidity.
7. Chew Basil Leaves
Basil leaves help to reduce stomach gas and acidity. Chewing 4-5 leaves after eating relieves the problem of indigestion. Basil tea is also beneficial.
8. Drink Coconut Water
Coconut water hydrates the body and controls the acid level in the stomach. It aids digestion and reduces stomach irritation.
9. Drink Buttermilk (Chaas)
The probiotics present in buttermilk keep the digestive system healthy. Adding a little black salt and roasted cumin seeds to it and drinking it provides relief from gas, acidity and heaviness in the stomach.
10. Chew Fennel Seeds (Saunf)
Fennel promotes digestion and relieves gas problems. Chewing half a teaspoon of fennel after eating makes the stomach feel light and also removes bad breath.
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11. Drink Lemon Water
Drinking lemon juice mixed with lukewarm water increases digestion power. It detoxes the body and helps in digesting heavy food.
12. Practice Yoga Poses
Doing light yoga poses after meals relieves the problem of stomach gas and heaviness. Vajrasana, Pawanmuktasana and Supta Baddha Konasana are the most beneficial yoga.
13. Reduce Stress for Better Digestion
Stress affects the digestive system. Deep breathing, meditation or light exercise gives mental peace and improves digestion.
14. Eat Light Next Meal
If you have eaten too much once, then make the next meal light. Eat Khichdi, Daliya, Vegetable Soup or Curd-Rice. This will give relief to the stomach and make digestion easier.
15. Consume Carom Seeds & Black Salt
Celery is very beneficial in improving digestion. Eating a spoonful of celery with a little black salt provides relief from gas and indigestion.
