Millions Troubled By Insomnia
Insomnia has become a very common problem in this era. Lakhs of people are troubled by this disease but people are not able to take care of themselves properly. Sleeping late at night and eating food late at night is the problem of urban people. Like it has become fashionable. Similarly, I know a friend who is studying to be a doctor but takes sleeping tablets to sleep. There are many reasons for not being able to sleep at night like-
Effective Strategies
Tea and Coffee
It is important to drink tea and coffee as if it is a tonic. There is an army uncle in my neighborhood who is so fond of tea that he drinks a glass of tea as soon as he wakes up at 4 in the morning and does not know how much more throughout the day. Drink tea often. After having dinner at night, we drink tea again at 11 o’clock. Now drinking so much tea will obviously cause stomach problems like constipation etc. then how can we sleep at night. Apart from this, there are many other reasons too –
Alcohol and cigarettes
Many people consume alcohol and cigarettes before sleeping at night due to which they are unable to sleep and the boys living in hostels are more addicted to it.
Stress
Stress is the main reason for not being able to sleep, some are worried about the daily fights at home, some are worried about their friends talking to someone else, and some are worried about loan EMIs.
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What to do in case of severe headache? Home remedies
- Not having a fixed sleep time.
- Eating too much fast food can lead to stomach problems and inability to sleep on time.
- Watching movies or reels late at night on an OTT. platform or online.
- Talking to friends till late at night.
- Playing games late at night.
- Habit of using mobile late at night.
What things should you keep in mind –
- Have a set sleep time
- Switch off TV and mobile half an hour before sleeping
- No one should consume painkillers or dawa without any reason.
- Take a walk after dinner.
- “Avoid excessive use of social media, as it can affect your sleep and mental peace.”
- Do yoga and exercise at your time in the morning or evening.
- Drink plenty of water.
- Drink warm milk before sleeping Warm milk contains tryptophan, which helps in improving sleep.
- Reduce consumption of outside food or fast food.
- Make the room environment comfortable. Maintain low light, right temperature and peace in the room.
- Read books -Reading light books before bedtime calms the mind and induces good sleep.
- Avoid napping during the day
Sleeping for long hours in the afternoon can affect night sleep. - Listen to soft music before sleeping Soft and relaxing music can help in getting good sleep.
- Keep the alarm clock away Checking the alarm clock repeatedly can increase stress, which affects sleep.
- Track sleep Use an app or smartwatch to track the quality of sleep.
- Wear comfortable clothes before going to bed Wearing comfortable loose clothes makes the body feel comfortable and helps in getting good sleep.
- Consult a professional If insomnia persists, consult a doctor.
- Adopt art therapy Coloring, painting or doing any creative activity calms the mind.
