“What Are the Best Drinks to Stay Hydrated and Prevent Heat Stroke?”

“Top Drinks to Keep You Hydrated and Safe from Heat Stroke”

As soon as the summer season arrives, many problems also come along with it, one of the common problems of which is heat stroke and today we will learn about this here, for this the right fluids should be consumed. Here are some important beverages that will help you stay hydrated and protect you from heat stroke:

“6 Best Drinks to Stay Hydrated and Prevent Heat Stroke in Hot Weather”

Water

• Drink as much cool water as you can for hydration in summer. And make sure the water is clean, it is a natural way. Make sure you carry a water bottle with you when you go out and drink 8 to 10 glasses of water throughout the day.

Avoid direct Sunlight 

• To avoid sunlight, it is beneficial to keep an umbrella, towel, cotton cloth etc. on the head while going out of the house. Take extra care that the sunlight does not fall directly on your skin and use sunscreen so that your skin does not turn black due to sunlight.

Lemon Water

In summers, one should drink lemon water before going out of the house because it contains a lot of vitamin C which keeps our body fresh. It maintains the electrolyte balance of the body and helps us to avoid heat stroke.You can also adopt home remedies. Mix lemon juice (Lemon shikanji), sugar or jaggery, salt and cumin powder and drink it. It cools the body and boosts energy.

Mint Sharbat

Mint sharbat cools the body and keeps your digestion power good. To make it, grind mint leaves and mix them with water, salt and sugar and drink it.

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Sugarcane Juice

Natural sugar is found in sugarcane juice which helps in providing energy to our body.

Fresh Fruit Juices

• Watermelon and cucumber both contain more than 90% water, which keeps the body hydrated. Drinking their juice provides our body with essential nutrients and protects us from heat stroke.
• In summer, food should be chosen that has less spice, uses salad and eats green vegetables.

What not to drink?

Drinking too much alcohol, tea, coffee etc. can be harmful, so we should avoid these too. Apart from this, we should also avoid drinking too much cold water because it can suddenly lower our body temperature and cause health problems.

Importance of colorful clothes

• During summer, one should choose and wear light-colored clothes like white, light blue, sky-blue, cream-colored clothes etc.
• Do less strenuous work during summer days.
• However, take care to get adequate sleep in all the months.
• Exercise should always be done.